Retreats and trainings
I am certified to lead meditation sessions for stress reduction based on Buddhist traditions from Thailand; however, my worldview is integral and combines different philosophies. I have studied meditation in Latvia, Nepal, Spain, Thailand and Belgium.
- December 2019 – Compassion training from Stanford (Belgium, 8 weeks)
- October 2020 – Coursera “The Science of Meditation” online (20h)
- October 2021 – Coursera “Demystifying Mindfulness” online (42h)
- May 2023 – Vipassana retreat at Vihara (Latvia), 2 days
- June 2023 – Reanimare retreat (Līzari, Latvia), 2 days
- September 2023 – Kopan monastery retreat (Kathmandu Nepal), 9 days
- November 2023 – Yoga retreat Suryalila (Spain), 7 days
- April 2024 – Institute of Integral Education Zen retreat (Lūžņa, Latvia), 2 days
- July 2024 – Meditative Qi Gong 1st level (4 days, 12h)
- November 2024 – Meditation teacher training from World Peace Initiative (Thailand), 14 days
- January 2025 – Mindful relationship course from Miervidi (Latvija, 4 sessions)
- June 2025 – Hololife biohacking summit (Tallinn, Estonia), 2 days
- July 2025 – Meditation retreat “Disconnect to Reconnect” from World Peace Initiative (Lede, Belgium), 7 days
- November 2025 – MBSR course online (8 weeks), “Mindfulness UK”
Workshops conducted in 2025:
- Inner Peace Meditation March (online, 2 participants)
- Meditation lecture and session “How Meditation Can Improve Health and Sleep” March (online, 4 participants)
- Inner Peace Meditation: Latvia and Congo March (online, 7 participants)
- “How Meditation Can Help with Burnout Prevention” LIAA workplace session July (on-site, 3 participants)
- Individual session – Inner Peace meditation April (online, 1 participant)
- Inner Peace Meditation with NGO “Piedzīvojuma Gars” (“Adventure Spirit”) April (on-site, 5 participants)
- “Learn to meditate!” meditation lecture and session at the community centre “ES14” August (on-site, 3 participants)
- “How Meditation Can Help with Burnout Prevention” KALM International trainings session December (on-site, 5 participants)
Gunas meditācija 