Hello!

My name is Gundega, I come from Riga, Latvia, and I am here to share with you meditation based on Buddhism traditions from Thailand.

I started meditating in 2017 to recover from burnout and ease my anxiety and insomnia. While meditation is not a solution to all life’s problems, it can help us feel more grounded and centred in our body.

Additionally, I am very interested in healthy eating, somatic exercises, nervous system regulation, EFT, qi gong and other healing modalities.

Let’s meditate together!

Let’s work together!

I am offering meditation sessions and lectures based on donations or entirely for free! If you are interested, write to me on social media or my email!